Human Resources

Meditation Lunch & Learn with Katie Bean

Topic: Meditation Lunch & Learn
Time: May 19, 2021 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meditation can help you calm the mind but it can also help you build resilience to better handle stress.

This workshop will include time to practice a variety of strategies to bring calm, clarity, and focus into your daily life. After practicing multiple methods and styles of meditation, you’ll leave with a technique (or two!) that works best for you.

*Earn a Wellness Point for Participating