Human Resources

Meditation Lunch & Learn with Katie Bean

Topic: Meditation Lunch & Learn
Time: May 19, 2021 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://ursinus-edu.zoom.us/j/91914411526

Meditation can help you calm the mind but it can also help you build resilience to better handle stress.

This workshop will include time to practice a variety of strategies to bring calm, clarity, and focus into your daily life. After practicing multiple methods and styles of meditation, you’ll leave with a technique (or two!) that works best for you.

*Earn a Wellness Point for Participating